The information provided on SleepCalculator.com.co is for general informational purposes only.
Our sleep calculator uses average sleep cycle lengths and common fall-asleep times to suggest bedtime and wake-up schedules — but these are estimates and may not suit every individual.
We are not medical professionals, and the content on this site should not be considered medical advice. If you have concerns about your sleep patterns, insomnia, or other health issues, we strongly recommend consulting a qualified healthcare provider.
By using this website, you agree that SleepCalculator.com.co is not responsible for any direct or indirect consequences resulting from the use or misuse of the information provided.